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Dates are a superfood. Date palm tree fruits are vast reservoirs of nutrients, vitamins, iron, and fibre. It is known as a wholesome wellness tool that energizes the human body and mind. There are many varieties of dates grown in many countries like Saudi Arabia, Emirates, Iran, Tunisia, Morocco, Nigeria, India, Pakistan, Oman, Iraq, Syria, Jordan, etc.. There are nearly 600 varieties of dates. Some of the popular varieties include Medjool, ajwa, safari, Kimia, khud, medjoul, sukkari, fard, zahidi etc. Some of these dates are available throughout the year while others are a seasonal crop. They come in various size, color, softness, ingredients and form. Dates are available in both dry and wet forms. Used for regular eating, desserts, milkshakes, smoothies etc. Some dates like ajwa are especially delightful to eat as they tend to melt depending on the ripeness of the fruit. Dates are sought after for their place of origin, size of fruit and their particular Health Benefits. Dates are a strong source of protein. Hence it is recommended to be an essential part of diet to stay fit and strong. Dates is one of those few food items that contain very little bad fat that causes cholesterol. It’s important for muscle strengthening and weight loss. Includes most vitamins such as A1, C, B1, B2, B3, B5 etc…It also contains natural sugars like glucose, fructose, and sucrose. Ajwa, the most preferred date of prophet Mohammed (peace be upon him). Ajwa date is preferred across the globe exclusively available in and around the regions of Medina, Saudi Arabia. It’s dark brown to black colour dry delicacy known for great health benefits especially when consumed in the morning. It’s a preventive health care aid that derisks potential health risks of the individual. Ajwa dates has a special appeal to muslums due to its preeminence in Islamic tradition. In fact, it is said that taking 7 ajwa dates regularly becomes a source of blessing for you. In addition to that, Scientific research has certified the medicinal benefits of this fruit. It is good for patients withDiabetes and Heart Health. It is generally said to boost Immunity and Bones Strength. Organic ajwa dates from the medina region are especially tasty and consumed along with organic coffee like the arabica variety. You will not believe that this fruit is supposed to help pregnant women by activating the womb muscles and movement at the time of delivery. Ajwa dates also help reduce post-natal bleeding. It is a wholesome fruit.wholesale ajwa dates good quality
