Ajwa Dates Benefits
From MADINA al Munawara
AJWA DATES
Ajwa dates serve as an excellent antioxidant source. Selenium and other essential nutrients present in it may also be able to prevent cancer from occurring.
Regulate Blood Pressure
Perhaps the most overlook health benefit of Ajwa dates is that it regulates your blood pressure and helps your kidneys function better.
Heart Health
Magnesium found in these dates helps in maintaining heart’s rhythm.
Boosts the Immune System
Helps fight off various infections and strengthens the body’s immunity.
Bones and teeth
This variety of dates is rich in calcium and phosphorus which in turn help in keeping the bones and teeth in sound health.
The Benefits of Eating Ajwa Dates
The sweet fruit of the date palm tree, dates are popular worldwide as a superfood. These fruits are rich in essential nutrients, vitamins and fibre that provide multiple health benefits for the human body and mind. Being one of the most versatile foods, dates can be consumed fresh as they are picked from palm trees, or dried and preserved for a considerable amount of time.
Read MoreOriginal Ajwa Khajoor
Ajwa dates (Also known as Ajwah or Ajva) are grown in the city of Medina, Saudi Arabia. The city is known for producing the best dates in the world. Dates contain nutrients like potassium and trace elements including magnesium, selenium and zinc. Dry or soft (wet) dates are normally eaten out-of-hand.
“It is excellent product taste and so soft, no fake like on Others, I found original ajwa median dates on this online store. The shipment arrived on time, the packaging was normal, although the dates quality was very original and great. I will order again.”
– Mohd. Riyasudeen
Ajwa Dates -MADINA al Munawara
Dates are a superfood. Date palm tree fruits are vast reservoirs of nutrients, vitamins, iron and fibre. It is known as a wholesome wellness tool that energizes the human body and mind. There are many varieties of dates grown in many countries like saudi arabia, emirates, iran, tunisia, morocco, nigeria, india, pakistan, oman, iraq, syria, jordan etc..
There are nearly 600 varieties of dates. Some of the popular varieties include Medjool, ajwa, safawi, kimia, khudri, medjoul, sukkari, fard, zahidi etc. Some of these dates are available throughout the year while others are a seasonal crop. They come in various size, color, softness, ingredients and form.
Dates are available in both dry and wet forms. Used for regular eating, desserts, milkshakes, smoothies etc. Some dates like ajwa are especially delightful to eat as they tend to melt depending on the ripeness of the fruit. Dates are sought after for their place of origin, size of fruit and their particular Health Benefits.
Dates are a strong source of protein. Hence it is recommended to be an essential part of diet to stay fit and strong. Dates is one of those few food items that contain very little bad fat that causes cholesterol. It’s important for muscle strengthening and weight loss. Includes most vitamins such as A1, C, B1, B2, B3, B5 etc…It also contains natural sugars like glucose, fructose, and sucrose.
Ajwa, the most preferred date of prophet Mohammed (peace be upon him). Ajwa date is preferred across the globe exclusively available in and around the regions ofMedina, Saudi Arabia. It’s dark brown to black colour dry delicacy known for great health benefits especially when consumed in the morning.It’s a preventive health care aid that derisks potential health risks of the individual.
Ajwa dates has a special appeal to muslums due to its preeminence in Islamic tradition. In fact, it is said that taking 7 ajwa dates regularly becomes a source of blessing for you. In addition to that, Scientific research has certified the medicinal benefits of this fruit. It is good for patients with Diabetes and Heart Health. It is generally said to boost Immunity and Bones Strength.
Organic ajwa dates from the medina region are especially tasty and consumed along with organic coffee like the arabica variety. You will not believe that this fruit is supposed to help pregnant women by activating the womb muscles and movement at the time of delivery. Ajwa dates also help reduce post-natal bleeding.
